Dirty Keto
Enlightened Keto Butter Pecan Ice Cream

Enlightened Keto Butter Pecan Ice Cream

per 1 pint (270 g):
6g
net carbs
63g
fats
11g
protein
680
calories

Is Enlightened Keto Butter Pecan Ice Cream Keto?

Enlightened Keto Butter Pecan Ice Cream is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Enlightened Keto Butter Pecan Ice Cream is low in net carbs but it should still be avoided on keto because it contains sunflower oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Enlightened Keto Butter Pecan Ice Cream
6 g
net carbs
44 g
carbs
38 g
fiber
63 g
fats
11 g
protein
680
calories

Ingredients Checker

Ingredients

Cream, Water, Pecans, Egg Yolks, Non-Gmo Soluble Corn Fiber, Allulose, Natural Flavor, Erythritol, Milk Protein Concentrate, Vegetable Glycerin, Sunflower Oil, Tara Gum, Guar Gum, Butter, Monk Fruit Concentrate, Salt, Citric Acid.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Ice Cream Brands for Keto

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Net Carbs per 100g
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Net Carbs per 100g
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1.1
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Keto in Moderation
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