Keto-Friendly
Enlightened Keto Peanut Butter Chocolate Chip Bar

Enlightened Keto Peanut Butter Chocolate Chip Bar

per 1 bar (70 g):
1g
net carbs
17g
fats
3g
protein
190
calories

Is Enlightened Keto Peanut Butter Chocolate Chip Bar Keto?

Enlightened Keto Peanut Butter Chocolate Chip Bar is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Enlightened Keto Peanut Butter Chocolate Chip Bar is good for keto because it is low in net carbs (1.43g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Enlightened Keto Peanut Butter Chocolate Chip Bar is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Enlightened Keto Peanut Butter Chocolate Chip Bar is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Enlightened Keto Peanut Butter Chocolate Chip Bar
1 g
net carbs
12 g
carbs
11 g
fiber
17 g
fats
3 g
protein
190
calories

Ingredients Checker

Ingredients

Cream, Water, Erythritol, Egg Yolks, Peanuts, Non-Gmo Soluble Corn Fiber, Vegetable Glycerin, Milk Protein Concentrate, Coconut Oil, Skim Milk, Dutched Cocoa, Tara Gum, Guar Gum, Carob Gum, Monk Fruit Extract, Sunflower Lecithin, Salt, Vanilla.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Ice Cream Brands for Keto

Sure Keto!
1
Net Carbs per 100g
Low Carb
Healthy Ingredients
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2
Net Carbs per 100g
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Healthy Ingredients
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1.4
Net Carbs per 100g
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Net Carbs per 100g
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Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Enriched Flour
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