Is ChocZero 50% Dark Chocolate Squares Keto?
ChocZero 50% Dark Chocolate Squares is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
ChocZero 50% Dark Chocolate Squares should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other dark chocolate brands that are low in net carbs.
Dextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Dark Chocolate (Unsweetened Chocolate, Cocoa Butter), Soluble Corn Fiber (Non-Gmo Resistant Dextrin), Sunflower Lecithin, Monk Fruit Extract, Madagascar Vanilla Beans.