Is ChocZero Dark Chocolate Peppermint Keto Bark Keto?
ChocZero Dark Chocolate Peppermint Keto Bark is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
ChocZero Dark Chocolate Peppermint Keto Bark should be avoided on keto because it is high in net carbs (9.09g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other dark chocolate brands that are low in net carbs.
Contains Dextrin
Dextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other dark chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Dark Chocolate (Unsweetened Chocolate, Cocoa Butter), Soluble Corn Fiber (Non-Gmo Resistant Dextrin), Peppermint Pieces (Monk Fruit Extract, Vegetable Fiber, Peppermint Flavoring), Sunflower Lecithin, Monk Fruit Extract, Madagascar Vanilla Beans.