Is ChocZero Dark Chocolate Peppermint Keto Bark Keto?
ChocZero Dark Chocolate Peppermint Keto Bark should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
ChocZero Dark Chocolate Peppermint Keto Bark is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Dextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Dark Chocolate (Unsweetened Chocolate, Cocoa Butter), Soluble Corn Fiber (Non-Gmo Resistant Dextrin), Peppermint Pieces (Monk Fruit Extract, Vegetable Fiber, Peppermint Flavoring), Sunflower Lecithin, Monk Fruit Extract, Madagascar Vanilla Beans.