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ChocZero Dark Chocolate Peppermint Keto Bark

ChocZero Dark Chocolate Peppermint Keto Bark

per 1 pc (28 g):
2g
net carbs
7g
fats
1g
protein
100
calories

Is ChocZero Dark Chocolate Peppermint Keto Bark Keto?

ChocZero Dark Chocolate Peppermint Keto Bark should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

ChocZero Dark Chocolate Peppermint Keto Bark is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Dextrin

Dextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other dark chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

ChocZero Dark Chocolate Peppermint Keto Bark
2 g
net carbs
19 g
carbs
17 g
fiber
7 g
fats
1 g
protein
100
calories

Ingredients Checker

Ingredients

Dark Chocolate (Unsweetened Chocolate, Cocoa Butter), Soluble Corn Fiber (Non-Gmo Resistant Dextrin), Peppermint Pieces (Monk Fruit Extract, Vegetable Fiber, Peppermint Flavoring), Sunflower Lecithin, Monk Fruit Extract, Madagascar Vanilla Beans.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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