Is Americano Cinnamon Honey Peanut Butter Keto?
Americano Cinnamon Honey Peanut Butter is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like honey and peanut oil.
High in Net Carbs
Americano Cinnamon Honey Peanut Butter should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other peanut butter brands that are low in net carbs.
Honey is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Contains Peanut Oil
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Roasted Peanuts, Peanut Oil, Wildflower Honey, Sea Salt, Cinnamon, Vanilla Bean Extract