Not Keto!
Americano Choco Blanco Peanut Butter

Americano Choco Blanco Peanut Butter

per 2 tbsp (30 g):
4g
net carbs
14g
fats
7g
protein
170
calories

Is Americano Choco Blanco Peanut Butter Keto?

Americano Choco Blanco Peanut Butter is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and palm oil.

Too Much Carbs!

Americano Choco Blanco Peanut Butter should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other peanut butter brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other peanut butter brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Americano Choco Blanco Peanut Butter contains highly refined sunflower oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Americano Choco Blanco Peanut Butter
4 g
net carbs
6 g
carbs
2 g
fiber
14 g
fats
7 g
protein
170
calories

Ingredients Checker

Ingredients

Roasted Peanuts, White Chips (Sugar, Palm Kernel And Palm Oils, Whey, Nonfat Milk, Titania, Sunflower Lecithin)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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