Keto in Moderation
Epic Cracked Pepper Chicken Crisps

Epic Cracked Pepper Chicken Crisps

per 1 pouch (42 g):
2g
net carbs
7g
fats
22g
protein
190
calories

Is Epic Cracked Pepper Chicken Crisps Keto?

Epic Cracked Pepper Chicken Crisps is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Epic Cracked Pepper Chicken Crisps contains 4.76g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Epic Cracked Pepper Chicken Crisps is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Epic Cracked Pepper Chicken Crisps is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Epic Cracked Pepper Chicken Crisps
2 g
net carbs
8 g
carbs
6 g
fiber / sugar alcohol
7 g
fats
22 g
protein
190
calories

Ingredients Checker

Ingredients

Chicken, Coconut Flour, Black Pepper, Sea Salt, Onion Powder, Garlic Powder.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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