Dirty Keto
Tic Tac Freshmints

Tic Tac Freshmints

per 1 mint (0.49 g):
0g
net carbs
0g
fats
0g
protein
1.9
calories

Is Tic Tac Freshmints Keto?

Tic Tac Freshmints is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.

Dirty Keto

Tic Tac Freshmints is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar and maltodextrin.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Tic Tac Freshmints contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other mints that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Tic Tac Freshmints
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
1.9
calories

Ingredients Checker

Ingredients

Sugar, Maltodextrin, Rice Starch, Gum Arabic, Natural And Artificial Flavors, Magnesium Stearate, Carnauba Wax

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Mints for Keto

Keto-Friendly
0
Net Carbs / Serving (2g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (2g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (0.5g)
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs / Serving (3.5g)
Low Carb
Unhealthy Ingredient
Aspartame
Dirty Keto
0
Net Carbs / Serving (0.7g)
Low Carb
Unhealthy Ingredients
Aspartame, Blue #1, Sucralose