Is Your Food Keto?
Is Your Food Keto?
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Best & Worst Gums For Keto
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full disclaimer
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We've ranked 100+ gums based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Xylichew
Fruit Gum
per 1.3 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
More Info
Check Price on Amazon
2
Keto-Friendly
Xylichew
Cinnamon Gum
per 1.3 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
More Info
Check Price on Amazon
3
Keto-Friendly
Xylichew
Ice Mint Gum
per 1.3 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
More Info
Check Price on Amazon
4
Keto-Friendly
Xylichew
Spearmint Gum
per 1.3 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
More Info
Check Price on Amazon
5
Keto-Friendly
Xylichew
Peppermint Gum
per 1.3 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
More Info
Check Price on Amazon
6
Keto-Friendly
Xylichew
Black Licorice Gum
per 1.3 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
More Info
Check Price on Amazon
7
Keto-Friendly
Xylichew
Pomegranate Raspberry Gum
per 1.3 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
More Info
Check Price on Amazon
8
Keto-Friendly
Pur
Bubblegum
per 2.8 g:
0g
net carbs
0g
fats
0g
protein
10
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
More Info
Check Price on Amazon
9
Keto-Friendly
Pur
Cinnamon Gum
per 2.8 g:
0g
net carbs
0g
fats
0g
protein
10
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
More Info
Check Price on Amazon
10
Keto-Friendly
Pur
Coolmint Gum
per 2.8 g:
0g
net carbs
0g
fats
0g
protein
10
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
More Info
Check Price on Amazon
11
Keto-Friendly
Pur
Spearmint Gum
per 2.8 g:
0g
net carbs
0g
fats
0g
protein
5
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
More Info
Check Price on Amazon
12
Keto-Friendly
Pur
Peppermint Gum
per 2.8 g:
0g
net carbs
0g
fats
0g
protein
10
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
More Info
Check Price on Amazon
Show More
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