Best & Worst Gummies For Keto

As an Amazon Associate, Sure Keto earns from qualifying purchases. See full disclaimer.
  • We've ranked 100+ gummies based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 50 g:
1g
net carbs
0g
fats
4g
protein
60
calories
2
Net Carbs per 100g
Low Carb
Good Ingredients
2
Dirty Keto
per 8 g:
0.1g
net carbs
0.1g
fats
0.1g
protein
14
calories
1.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Maltitol
3
Dirty Keto
per 29 g:
0g
net carbs
0g
fats
2g
protein
60
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Blue #1, Maltitol, and 3 others
4
Dirty Keto
per 40 g:
1g
net carbs
0g
fats
2g
protein
70
calories
2.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Palm Oil, Blue #1, and 6 others
5
Dirty Keto
per 32 g:
1g
net carbs
0g
fats
2g
protein
60
calories
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Aspartame, Canola Oil, Blue #1, and 6 others
6
Avoid or Minimize
per 51 g:
5g
net carbs
0g
fats
0g
protein
70
calories
9.8
Net Carbs per 100g
High Carb
Good Ingredients
7
Avoid or Minimize
per 51 g:
3g
net carbs
0g
fats
0g
protein
70
calories
5.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil
8
Avoid or Minimize
per 50 g:
2g
net carbs
0g
fats
0g
protein
80
calories
4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Tapioca Fiber, Palm Oil
9
Avoid or Minimize
per 50 g:
2g
net carbs
0g
fats
0g
protein
70
calories
4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Tapioca Fiber, Palm Oil
10
Not Keto!
per 23 g:
2g
net carbs
0g
fats
1g
protein
40
calories
8.7
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Tapioca Fiber
11
Not Keto!
per 29 g:
3g
net carbs
0g
fats
0g
protein
60
calories
10.3
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sucralose, Modified Starch, Maltitol, and 6 others
12
Not Keto!
per 50 g:
6g
net carbs
0g
fats
0g
protein
60
calories
12
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
1
2
3
4
5