Best & Worst Gummies For Keto

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  • We've ranked 100+ gummies based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 4 g:
0g
net carbs
0g
fats
0g
protein
8
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
2
Keto-Friendly
per 4 g:
0g
net carbs
0g
fats
0g
protein
7
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
3
Keto-Friendly
per 50 g:
1g
net carbs
0g
fats
4g
protein
60
calories
2
Net Carbs per 100g
Low Carb
Good Ingredients
4
Dirty Keto
per 4 g:
0g
net carbs
0g
fats
0g
protein
10
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Orange B
5
Dirty Keto
per 8 g:
0.1g
net carbs
0.1g
fats
0.1g
protein
14
calories
1.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Maltitol
6
Dirty Keto
per 29 g:
0g
net carbs
0g
fats
2g
protein
60
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Blue #1, Maltitol, and 3 others
7
Dirty Keto
per 40 g:
1g
net carbs
0g
fats
2g
protein
70
calories
2.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Palm Oil, Blue #1, and 5 others
8
Dirty Keto
per 32 g:
1g
net carbs
0g
fats
2g
protein
60
calories
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Aspartame, Canola Oil, Blue #1, and 5 others
9
Avoid or Minimize
per 51 g:
4g
net carbs
0g
fats
0g
protein
70
calories
7.8
Net Carbs per 100g
High Carb
Good Ingredients
10
Avoid or Minimize
per 25 g:
1g
net carbs
1g
fats
1g
protein
40
calories
4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
11
Avoid or Minimize
per 51 g:
3g
net carbs
0g
fats
0g
protein
70
calories
5.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil
12
Avoid or Minimize
per 50 g:
2g
net carbs
0g
fats
0g
protein
80
calories
4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Tapioca Fiber, Palm Oil