Dirty Keto
Tic Tac X-Freeze Strong Mints

Tic Tac X-Freeze Strong Mints

per 1 mint (1 g):
0g
net carbs
0g
fats
0g
protein
0
calories

Is Tic Tac X-Freeze Strong Mints Keto?

Tic Tac X-Freeze Strong Mints is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Tic Tac X-Freeze Strong Mints is low in net carbs but it should still be avoided on keto because it contains maltodextrin.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Maltodextrin

Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other mints that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Tic Tac X-Freeze Strong Mints
0 g
net carbs
1 g
carbs
1 g
fiber / sugar alcohol
0 g
fats
0 g
protein
0
calories

Ingredients Checker

Ingredients

Xylitol, Natural And Artificial Flavors, Gum Arabic, Maltodextrin, Magnesium Stearate, Steviol Glycosides, Spirulina Concentrate

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Mints for Keto

Keto-Friendly
0
Net Carbs / Serving (2g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (2g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (0.5g)
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs / Serving (3.5g)
Low Carb
Unhealthy Ingredient
Aspartame
Dirty Keto
0
Net Carbs / Serving (14g)
Low Carb
Unhealthy Ingredients
Acesulfame K, Blue #1, Sucralose, and 3 others