Is Tampico Zero Sugar Strawberry Lemonade Keto?
Tampico Zero Sugar Strawberry Lemonade is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like sugar, corn oil, and red #40.
Dirty Keto
Tampico Zero Sugar Strawberry Lemonade is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, corn oil, and red #40.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Artificial Sweeteners
Tampico Zero Sugar Strawberry Lemonade contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Tampico Zero Sugar Strawberry Lemonade contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Corn Oil
Corn Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Tampico Zero Sugar Strawberry Lemonade contains red #40 and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Less Than 2% Of Strawberry Juice From Concentrate*, Lemon Juice From Concentrate*, Ascorbic Acid (Vitamin C), Retinyl Palmitate (Vitamin A), Tocopheryl Acetate (Vitamin E), Natural And Artificial Flavors, Potassium Sorbate (To Help Protect Flavor), Edta (To Help Protect Flavor), Sucralose, Acesulfame Potassium, Neotame, Citric Acid, Malic Acid, Potassium Citrate, Food Starch - Modified, Red 40, Yellow 5, Corn Oil, Xanthan Gum. *Adds A Negligible Amount Of Sugar.