Is Acesulfame K Keto?
Acesulfame K is a zero-calorie artificial sweetener that is 200x sweeter than sugar. It is not keto-friendly because it is linked to side effects such as increased appetite, weight gain, and other metabolic health problems.
Unhealthy Artificial Sweetener
Acesulfame K is a harmful ingredient so it should be avoided on keto even if it is low in net carbs.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.