Not Keto!
So Delicious Double Chocolate Delight Cashewmilk Bar

So Delicious Double Chocolate Delight Cashewmilk Bar

per 1 bar (56 g):
15g
net carbs
13g
fats
1g
protein
170
calories

Is So Delicious Double Chocolate Delight Cashewmilk Bar Keto?

So Delicious Double Chocolate Delight Cashewmilk Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

So Delicious Double Chocolate Delight Cashewmilk Bar should be avoided on keto because it is very high in net carbs (26.79g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other ice cream brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

So Delicious Double Chocolate Delight Cashewmilk Bar
15 g
net carbs
16 g
carbs
1 g
fiber
13 g
fats
1 g
protein
170
calories

Ingredients Checker

Ingredients

Non Dairy Frozen Dessert (Cashewmilk [Filtered Water, Cashews], Sugar, Organic Coconut Oil, Cocoa [Processed With Alkali], Pea Protein, Sea Salt, Locust Bean Gum, Guar Gum, Natural Flavor), Chocolate Coating (Cane Sugar, Coconut Oil, Chocolate Liquor, Organic Sunflower Oil, Cocoa [Processed With Alkali], Cocoa Butter).

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Ice Cream Brands for Keto

Sure Keto!
1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
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