Avoid or Minimize
So Delicious No Sugar Coconutmilk Fudge Bar

So Delicious No Sugar Coconutmilk Fudge Bar

per 1 bar (47 g):
3g
net carbs
4g
fats
0.5g
protein
60
calories

Is So Delicious No Sugar Coconutmilk Fudge Bar Keto?

So Delicious No Sugar Coconutmilk Fudge Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

So Delicious No Sugar Coconutmilk Fudge Bar is high in carbs (6.38g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Carrageenan

Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

So Delicious No Sugar Coconutmilk Fudge Bar
3 g
net carbs
9 g
carbs
6 g
fiber
4 g
fats
0.5 g
protein
60
calories

Ingredients Checker

Ingredients

Organic Coconutmilk (Water, Organic Coconut Cream), Acacia Gum, Cocoa (Processed With Alkali), Vegetable Glycerin, Chicory Root Extract, Erythritol, Natural Flavors, Sea Salt, Locust Bean Gum, Guar Gum, Carrageenan, Monk Fruit Extract

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Ice Cream Brands for Keto

Sure Keto!
1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
1.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days