Not Keto!
So Delicious Chocolate Coconutmilk Ice Cream

So Delicious Chocolate Coconutmilk Ice Cream

per 0.67 cup (108 g):
23g
net carbs
11g
fats
2g
protein
200
calories

Is So Delicious Chocolate Coconutmilk Ice Cream Keto?

So Delicious Chocolate Coconutmilk Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.

Too Much Carbs!

So Delicious Chocolate Coconutmilk Ice Cream should be avoided on keto because it is very high in net carbs (21.3g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other ice cream brands that are low in net carbs.

Contains High-Carb Sweeteners

So Delicious Chocolate Coconutmilk Ice Cream contains high-carb sweeteners like sugar and concentrated syrup. These sweeteners will cause your blood sugar level to spike and prevent you from reaching ketosis.

As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

So Delicious Chocolate Coconutmilk Ice Cream
23 g
net carbs
25 g
carbs
2 g
fiber
11 g
fats
2 g
protein
200
calories

Ingredients Checker

Ingredients

Organic Coconutmilk (Filtered Water, Organic Coconut), Organic Cane Sugar, Organic Coconut Oil, Cocoa (Processed With Alkali), Organic Tapioca Syrup, Pea Protein, Guar Gum, Natural Flavor.

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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