Avoid or Minimize
So Delicious No Sugar Butter Pecan Coconutmilk Ice Cream

So Delicious No Sugar Butter Pecan Coconutmilk Ice Cream

per 0.67 cup (114 g):
9g
net carbs
17g
fats
3g
protein
210
calories

Is So Delicious No Sugar Butter Pecan Coconutmilk Ice Cream Keto?

So Delicious No Sugar Butter Pecan Coconutmilk Ice Cream should be consumed minimally on keto because it is high in net carbs.

High in Net Carbs

So Delicious No Sugar Butter Pecan Coconutmilk Ice Cream is high in carbs (7.89g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Not an Ideal Source of Fat for Keto

So Delicious No Sugar Butter Pecan Coconutmilk Ice Cream is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

So Delicious No Sugar Butter Pecan Coconutmilk Ice Cream is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

So Delicious No Sugar Butter Pecan Coconutmilk Ice Cream
9 g
net carbs
23 g
carbs
14 g
fiber
17 g
fats
3 g
protein
210
calories

Ingredients Checker

Ingredients

Organic Coconutmilk (Filtered Water, Organic Coconut), Pecans, Chicory Root Extract, Acacia Gum, Erythritol, Vegetable Glycerin, Pea Protein, Guar Gum, Sea Salt, Locust Bean Gum, Monk Fruit Extract, Natural Flavor.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Ice Cream Brands for Keto

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Net Carbs per 100g
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Net Carbs per 100g
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1.4
Net Carbs per 100g
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2.3
Net Carbs per 100g
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2.4
Net Carbs per 100g
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Good Ingredients
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