Keto-Friendly
Smartmuf'n Banana Nut Muffin

Smartmuf'n Banana Nut Muffin

per 1 muffin (75 g):
0g
net carbs
9g
fats
8g
protein
113
calories

Is Smartmuf'n Banana Nut Muffin Keto?

Smartmuf'n Banana Nut Muffin is keto-friendly because it is low in net carbs with a moderate amount of fat. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

No Net Carbs

Smartmuf'n Banana Nut Muffin is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Moderate Amount of Fats

Smartmuf'n Banana Nut Muffin is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Smartmuf'n Banana Nut Muffin is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Smartmuf'n Banana Nut Muffin
0 g
net carbs
20 g
carbs
20 g
fiber
9 g
fats
8 g
protein
113
calories

Ingredients Checker

Ingredients

Proprietary Fiber Blend (Oat Fiber, Corn Fiber, Flax), Eggs, Pumpkin Puree, Erythritol, Whey Protein Isolate, Olive Oil, Walnuts, Pure Vanilla, Natural Banana Extract, Spices, Herbs, Salt, Cellulose Gum, Stevia Extract, Citric Acid.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Muffins for Keto

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5.3
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7.1
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Modified Starch
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