Dirty Keto
Smartbun Plain Hamburger Buns

Smartbun Plain Hamburger Buns

per 1 bun (70 g):
0g
net carbs
3.5g
fats
10g
protein
72
calories

Is Smartbun Plain Hamburger Buns Keto?

Smartbun Plain Hamburger Buns is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Smartbun Plain Hamburger Buns is low in net carbs but it should still be avoided on keto because it contains sunflower oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Smartbun Plain Hamburger Buns
0 g
net carbs
16 g
carbs
16 g
fiber
3.5 g
fats
10 g
protein
72
calories

Ingredients Checker

Ingredients

Purified Water, Eggs, Proprietary Fiber Blend (Oat Fiber, Corn Fiber, Flax Meal), Erythritol, Whey Protein Isolate, Sunflower Oil, Salt, Potassium Chloride, Cellulose Gum, Citric Acid, Spices, Herbs, Natural Flavor

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Burger Buns for Keto

Keto-Friendly
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
4.6
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
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