Keto-Friendly
Smartmuf'n Pumpkin Spice Muffin

Smartmuf'n Pumpkin Spice Muffin

per 1 muffin (88 g):
0g
net carbs
6g
fats
10g
protein
94
calories

Is Smartmuf'n Pumpkin Spice Muffin Keto?

Smartmuf'n Pumpkin Spice Muffin is keto-friendly because it is low in net carbs with a moderate amount of fat. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

No Net Carbs

Smartmuf'n Pumpkin Spice Muffin is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Moderate Amount of Fats

Smartmuf'n Pumpkin Spice Muffin is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Smartmuf'n Pumpkin Spice Muffin is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Smartmuf'n Pumpkin Spice Muffin
0 g
net carbs
26 g
carbs
26 g
fiber
6 g
fats
10 g
protein
94
calories

Ingredients Checker

Ingredients

Proprietary Fiber Blend (Oat Fiber, Corn Fiber, Flax), Eggs, Pumpkin Puree, Erythritol, Whey Protein Isolate, Olive Oil, Spices, Herbs, Salt, Cellulose Gum, Stevia Extract, Citric Acid.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Muffins for Keto

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0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
5.3
Net Carbs per 100g
Moderate Carb
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High in Fats
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7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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