Is Runa Zero Watermelon Clean Energy Drink Keto?
Runa Zero Watermelon Clean Energy Drink is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients.
Runa Zero Watermelon Clean Energy Drink is low in net carbs but it should still be avoided on keto because it contains juice concentrate.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Juice Concentrate
Juice Concentrate is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Fair Trade, Certified, Brewed Organic Guayusa ( Purified Water And Organic Guayusa Leaves ), Organic Pear Juice Concentrate, Organic Watermelon Flavor, Natural Flavor, Citric Acid, Ascorbic Acid (Vitamin C) .