Dirty Keto
Runa Zero Watermelon Clean Energy Drink

Runa Zero Watermelon Clean Energy Drink

per 12 fl oz (360 ml):
1g
net carbs
0g
fats
0g
protein
0
calories

Is Runa Zero Watermelon Clean Energy Drink Keto?

Runa Zero Watermelon Clean Energy Drink is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients.

Dirty Keto

Runa Zero Watermelon Clean Energy Drink is low in net carbs but it should still be avoided on keto because it contains juice concentrate.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Juice Concentrate

Juice Concentrate is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other energy drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Runa Zero Watermelon Clean Energy Drink
1 g
net carbs
1 g
carbs
0 g
fiber
0 g
fats
0 g
protein
0
calories

Ingredients Checker

Ingredients

Fair Trade, Certified, Brewed Organic Guayusa ( Purified Water And Organic Guayusa Leaves ), Organic Pear Juice Concentrate, Organic Watermelon Flavor, Natural Flavor, Citric Acid, Ascorbic Acid (Vitamin C) .

Non-Keto Sweeteners

[ Full List ]
Juice Concentrate

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Energy Drinks for Keto

Keto-Friendly
0.7
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Dirty Keto
2.5
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Acesulfame K, Sodium Benzoate, Sucralose, and 1 other
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days