Not Keto!
Runa Clean Berry Energy Drink

Runa Clean Berry Energy Drink

per 12 fl oz (360 ml):
27g
net carbs
0g
fats
0g
protein
110
calories

Is Runa Clean Berry Energy Drink Keto?

Runa Clean Berry Energy Drink is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.

Too Much Carbs!

Runa Clean Berry Energy Drink should be avoided on keto because it is very high in net carbs (18g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other energy drinks that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other energy drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Runa Clean Berry Energy Drink
27 g
net carbs
27 g
carbs
0 g
fiber
0 g
fats
0 g
protein
110
calories

Ingredients Checker

Ingredients

Organic Cane Sugar, Fair Trade Certified Brewed Organic Guayusa (Purified Water And Organic Guayusa Leaves), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Energy Drinks for Keto

Keto-Friendly
0.7
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Sucralose, Sodium Benzoate
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