Is Runa Zero Blood Orange Energy Drink Keto?
Runa Zero Blood Orange Energy Drink is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients.
Runa Zero Blood Orange Energy Drink is low in net carbs but it should still be avoided on keto because it contains juice concentrate.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Juice Concentrate
Juice Concentrate is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
*Brewed Organic Guayusa (Purified Water And Organic Guayusa Leaves), Organic Pear Juice Concentrate, Organic Lemon Juice Concentrate, Citric Acid, Organic Passion Fruit Flavor, Organic Blood Orange Flavor, Organic Tangerine Flavor, Natural Flavor, Ascorbic Acid (Vitamin C)