Is Primal Kitchen Ranch Dressing Keto?
Primal Kitchen Ranch Dressing is high in fats but should be consumed in moderation on keto because it is high in net carbs.
High in Net Carbs
Primal Kitchen Ranch Dressing is high in net carbs (10g of net carbs per 100ml serving) so you need to limit its serving size.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Excellent Source of Healthy Fats
Primal Kitchen Ranch Dressing is an excellent source of healthy fats because it is made with pasture-raised organic eggs.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Made with Pasture-Raised Eggs
Primal Kitchen Ranch Dressing is made with pasture-raised eggs, which means it contains higher amounts of Omega-3 and Beta-Carotene than common brands.
Omega-3 helps lower blood pressure, reduce triglycerides, and prevent the development of plaque in the arteries.
Beta carotene is an antioxidant that inhibits the oxidation of molecules and protects the body from free radicals.
Clean Ingredients
Primal Kitchen Ranch Dressing is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Avocado Oil, Water, Organic Apple Cider Vinegar, Organic Egg Yolks, Sea Salt, Organic Distilled Vinegar, Organic Gum Acacia, Organic Guar Gum, Cream Of Tartar, Organic Onion Powder, Organic Garlic Powder, Organic Lemon Juice Concentrate*, Nutritional Yeast, Organic Parsley, Organic Chives, Organic Dill, Organic Black Pepper, Organic Rosemary Extract.