Is Primal Kitchen Ranch Dressing Keto?
Primal Kitchen Ranch Dressing is excellent for keto because it is both low in net carbs and high in healthy fats. It is also made with pasture-raised organic eggs so it has a higher nutrient content than conventionally-raised brands.
Low in Net Carbs
Primal Kitchen Ranch Dressing is good for keto because it is low in net carbs (3.33g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Excellent Source of Healthy Fats
Primal Kitchen Ranch Dressing is an excellent source of healthy fats because it is made with pasture-raised organic eggs.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Made with Pasture-Raised Eggs
Primal Kitchen Ranch Dressing is made with pasture-raised eggs, which means it contains higher amounts of Omega-3 and Beta-Carotene than common brands.
Omega-3 helps lower blood pressure, reduce triglycerides, and prevent the development of plaque in the arteries.
Beta carotene is an antioxidant that inhibits the oxidation of molecules and protects the body from free radicals.
Clean Ingredients
Primal Kitchen Ranch Dressing is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Avocado Oil, Water, Organic Vinegar, Organic Apple Cider Vinegar, Organic Egg Yolks, Potato Starch, Sea Salt, Organic Lemon Juice Concentrate, Garlic Powder, Onion Powder, Nutritional Yeast, Citric Acid, Salt, Tamarind Seed Gum, Dried Parsley, Dried Chives, Organic Dried Dill, Mushroom Extract (To Maintain Freshness), Organic Black Pepper, Organic Rosemary Extract.