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Which Products By Olive Garden Are Keto?

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  • We've rated 5 products by Olive Garden based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto

Olive Garden

Parmesan Ranch Dressing

per 30 ml:
0.5g
net carbs
16g
fats
0g
protein
150
calories
1.7
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Sodium Benzoate
More Info
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2
Avoid or Minimize

Olive Garden

Light Italian Dressing

per 30 ml:
2g
net carbs
2g
fats
0g
protein
30
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch, and 1 other
More Info
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3
Avoid or Minimize

Olive Garden

Italian Dressing

per 30 ml:
2g
net carbs
8g
fats
0g
protein
80
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
Sugar, Soybean Oil, High Fructose Corn Syrup, and 1 other
More Info
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4
Not Keto!

Olive Garden

Red Wine Balsamic Dressing

per 30 ml:
4g
net carbs
8g
fats
0g
protein
90
calories
13.3
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Sulfite
More Info
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5
Not Keto!

Olive Garden

Garlic & Romano Croutons

per 7 g:
5g
net carbs
1g
fats
1g
protein
30
calories
5
Net Carbs / Serving
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 3 others
More Info
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