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Olive Garden
Which Products By Olive Garden Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 5 products by Olive Garden based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
Olive Garden
Parmesan Ranch Dressing
per 30 ml:
0.5g
net carbs
16g
fats
0g
protein
150
calories
1.7
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Sodium Benzoate
More Info
Check Price on Amazon
2
Avoid or Minimize
Olive Garden
Light Italian Dressing
per 30 ml:
2g
net carbs
2g
fats
0g
protein
30
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch, and 1 other
More Info
Check Price on Amazon
3
Avoid or Minimize
Olive Garden
Italian Dressing
per 30 ml:
2g
net carbs
8g
fats
0g
protein
80
calories
6.7
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
Sugar, Soybean Oil, High Fructose Corn Syrup, and 1 other
More Info
Check Price on Amazon
4
Not Keto!
Olive Garden
Red Wine Balsamic Dressing
per 30 ml:
4g
net carbs
8g
fats
0g
protein
90
calories
13.3
Net Carbs per 100ml
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Sulfite
More Info
Check Price on Amazon
5
Not Keto!
Olive Garden
Garlic & Romano Croutons
per 7 g:
5g
net carbs
1g
fats
1g
protein
30
calories
5
Net Carbs / Serving
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 3 others
More Info
Check Price on Amazon
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