Dirty Keto
PhD Burn Pre-Workout Sour Apple

PhD Burn Pre-Workout Sour Apple

per 1 scoop (unprepared) / 150 ml (prepared):
0.3g
net carbs
0g
fats
3g
protein
13
calories

Is PhD Burn Pre-Workout Sour Apple Keto?

PhD Burn Pre-Workout Sour Apple is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

PhD Burn Pre-Workout Sour Apple is low in net carbs but it should still be avoided on keto because it contains sucralose.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other vegan pre-workout brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

PhD Burn Pre-Workout Sour Apple
0.3 g
net carbs
0.3 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
3 g
protein
13
calories

Ingredients Checker

Ingredients

L-Glutamine, Instantised Branch Chain Amino Acids [L-Leucine, L-Isoleucine, Valine, Emulsifier (Sunflower Lecithin)], Acetyl L-Carnitine, Conjugated Lionleic Acid Powder [Safflower Oil (Rich In Conjugated Linoleic Acid)], Flavouring, Yerba Mate, Acid (Malic Acid), Caffeine Anhydrous, Sweetener (Sucralose), Anti-Caking Agent (Silicon Dioxide), Sodium Chloride, Vitamin B6 (Pyridoxine), Zinc Oxide.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Vegan Pre-Workout Brands for Keto

Keto-Friendly
2
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0.5
Net Carbs per 240ml
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Acesulfame K, Sucralose