Best & Worst Cream Cheese Brands For Keto

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  • We've ranked 100+ cream cheese brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 30 g:
1g
net carbs
10g
fats
1g
protein
90
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
2
Sure Keto!
per 1 oz:
1g
net carbs
6g
fats
2g
protein
70
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
3
Keto-Friendly
per 14 g:
0g
net carbs
6g
fats
0.5g
protein
60
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
4
Keto-Friendly
per 14 g:
0g
net carbs
6g
fats
1g
protein
60
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
5
Keto-Friendly
per 1 oz:
0g
net carbs
12g
fats
4g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
6
Keto-Friendly
per 28 g:
0g
net carbs
12g
fats
3g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
7
Keto-Friendly
per 1 oz:
0g
net carbs
8g
fats
2g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
8
Keto-Friendly
per 1 oz:
0g
net carbs
6g
fats
5g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
9
Keto-Friendly
per 1 oz:
0.5g
net carbs
10g
fats
2g
protein
100
calories
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
10
Keto-Friendly
per 1 oz:
0.5g
net carbs
6g
fats
2g
protein
70
calories
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
11
Keto-Friendly
per 1 oz:
0.6g
net carbs
11.4g
fats
1.6g
protein
111
calories
2.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
12
Keto-Friendly
per 22 g:
0.5g
net carbs
7g
fats
1g
protein
80
calories
2.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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