Which Products By Alouette Are Keto?

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  • We've rated 9 products by Alouette based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 28 g:
0.5g
net carbs
12g
fats
0.5g
protein
110
calories
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 28 g:
1g
net carbs
9g
fats
5g
protein
100
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Keto in Moderation
per 23 g:
1g
net carbs
6g
fats
1g
protein
70
calories
4.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
4
Keto in Moderation
per 23 g:
1g
net carbs
5g
fats
1g
protein
60
calories
4.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
5
Keto in Moderation
per 17 g:
1g
net carbs
3g
fats
2g
protein
40
calories
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
6
Keto in Moderation
per 17 g:
1g
net carbs
3g
fats
2g
protein
40
calories
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
7
Keto in Moderation
per 17 g:
1g
net carbs
3g
fats
2g
protein
40
calories
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
8
Avoid or Minimize
per 23 g:
2g
net carbs
8g
fats
1g
protein
80
calories
8.7
Net Carbs per 100g
High Carb
Good Ingredients
9
Avoid or Minimize
per 23 g:
2g
net carbs
5g
fats
1g
protein
80
calories
8.7
Net Carbs per 100g
High Carb
Good Ingredients