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Alouette
Which Products By Alouette Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 9 products by Alouette based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Alouette
Creme Fraiche
per 28 g:
0.5g
net carbs
12g
fats
0.5g
protein
110
calories
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly
Alouette
Reduced Fat Garlic & Herbs Soft Spreadable Cheese
per 28 g:
1g
net carbs
9g
fats
5g
protein
100
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Keto in Moderation
Alouette
Smoky Jalapeno Soft Spreadable Cheese
per 23 g:
1g
net carbs
6g
fats
1g
protein
70
calories
4.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
Keto in Moderation
Alouette
Spinach & Artichoke Soft Spreadable Cheese
per 23 g:
1g
net carbs
5g
fats
1g
protein
60
calories
4.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
5
Keto in Moderation
Alouette
Cucumber & Dill Spread & Snack
per 17 g:
1g
net carbs
3g
fats
2g
protein
40
calories
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
6
Keto in Moderation
Alouette
Parmesan & Basil Spread & Snack
per 17 g:
1g
net carbs
3g
fats
2g
protein
40
calories
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
7
Keto in Moderation
Alouette
Garlic & Herbs Spread & Snack
per 17 g:
1g
net carbs
3g
fats
2g
protein
40
calories
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
8
Avoid or Minimize
Alouette
Garlic & Herbs Soft Spreadable Cheese
per 23 g:
2g
net carbs
8g
fats
1g
protein
80
calories
8.7
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
9
Avoid or Minimize
Alouette
Toasted Everything Soft Spreadable Cheese
per 23 g:
2g
net carbs
5g
fats
1g
protein
80
calories
8.7
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
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