Is Your Food Keto?
Is Your Food Keto?
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The most common keto-friendly foods
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The most common keto foods all in one easy-to-use cheat sheet!
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Which Products By Anchor Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 8 products by Anchor based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
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Sour Cream
per 30 g:
0.9g
net carbs
5.6g
fats
0.9g
protein
57
calories
3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly
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Lite Cottage Cheese
per 113 g:
3.2g
net carbs
0.4g
fats
5.4g
protein
38
calories
2.8
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
3
Keto in Moderation
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Cream Cheese
per 25 g:
1.3g
net carbs
8.9g
fats
1g
protein
89
calories
5.2
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
Keto in Moderation
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Cream Cheese Spread
per 25 g:
1.5g
net carbs
8.8g
fats
1.1g
protein
89
calories
6
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
5
Keto in Moderation
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Cottage Cheese
per 100 g:
4.6g
net carbs
11.4g
fats
4g
protein
136
calories
4.6
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
6
Keto in Moderation
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Lite Sour Cream
per 30 g:
1.1g
net carbs
2.9g
fats
1g
protein
34
calories
3.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
7
Not Keto!
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Cream Cheese Lite
per 25 g:
3.6g
net carbs
4.1g
fats
1.3g
protein
57
calories
14.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Maltodextrin
More Info
Check Price on Amazon
8
Not Keto!
Anchor
Lite Cream Cheese Spread
per 25 g:
3.6g
net carbs
4.1g
fats
1.3g
protein
57
calories
14.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Maltodextrin
More Info
Check Price on Amazon
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