Keto in Moderation
Guy Gone Keto Hickory Smoked BBQ Sauce

Guy Gone Keto Hickory Smoked BBQ Sauce

per 1 tbsp (14 g):
1g
net carbs
1.5g
fats
0g
protein
20
calories

Is Guy Gone Keto Hickory Smoked BBQ Sauce Keto?

Guy Gone Keto Hickory Smoked BBQ Sauce should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Guy Gone Keto Hickory Smoked BBQ Sauce contains 7.14g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Guy Gone Keto Hickory Smoked BBQ Sauce is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Guy Gone Keto Hickory Smoked BBQ Sauce is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Guy Gone Keto Hickory Smoked BBQ Sauce
1 g
net carbs
2 g
carbs
1 g
fiber / sugar alcohol
1.5 g
fats
0 g
protein
20
calories

Ingredients Checker

Ingredients

Water, Tomato Paste, Vinegar, Medium Chain Triglycerides (Derived From Coconut) Iconsweet (Erythritol, Allulose, Stevia Extract, Monkfruit Extract), Less Than 2% Of: Liquid Smoke, Sea Salt, Caramel Color, Spices, Coconut Aminos (Coconut Tree Sap, Water, Salt, Apple Cider Vinegar) Natural Flavor, Locus Bean Gum, Citric Acid (Preservative).

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative BBQ Sauce Brands for Keto

Keto-Friendly
1.7
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
3.9
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Molasses