Is Your Food Keto?
Is Your Food Keto?
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Best & Worst Store-Bought Sauces For Keto
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We've ranked 100+ store-bought sauces based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Primal Kitchen
Tartar Sauce
per 30 g:
0.5g
net carbs
15g
fats
0g
protein
140
calories
1.7
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly
Guy Gone Keto
Thai Chili Sauce
per 14 g:
0g
net carbs
1g
fats
0g
protein
10
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
3
Keto-Friendly
Dietz & Watson
Hot & Creamy Horseradish
per 5 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
4
Keto-Friendly
Walden Farms
Seafood Dipping Sauce
per 30 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
5
Keto-Friendly
Walden Farms
Hickory Smoked Barbecue Sauce
per 30 g:
0.5g
net carbs
0g
fats
0g
protein
0
calories
1.7
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
6
Keto-Friendly
Fody
Green Enchilada Sauce
per 30 g:
0.5g
net carbs
1g
fats
0g
protein
15
calories
1.7
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
7
Keto-Friendly
Delouis
French Bearnaise Sauce
per 15 g:
0.5g
net carbs
4.5g
fats
0g
protein
40
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
8
Keto-Friendly
Guy Gone Keto
Steak Sauce
per 14 g:
0.5g
net carbs
1g
fats
0g
protein
15
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
9
Keto-Friendly
Yo Mama's
Classic BBQ Sauce
per 14 g:
0.5g
net carbs
0g
fats
0.5g
protein
0
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
10
Keto in Moderation
Simple Girl
Organic Carolina Kick BBQ Sauce
per 26 g:
1g
net carbs
0g
fats
0g
protein
5
calories
3.9
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
More Info
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11
Keto in Moderation
Sir Kensington's
Chile Lime Crema Everything Sauce
per 15 ml:
1g
net carbs
9g
fats
0g
protein
90
calories
6.7
Net Carbs per 100ml
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
12
Keto in Moderation
Sir Kensington's
Aji Amarillo Everything Sauce
per 15 ml:
1g
net carbs
8g
fats
0g
protein
70
calories
6.7
Net Carbs per 100ml
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
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