Best & Worst Store-Bought Sauces For Keto

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  • We've ranked 100+ store-bought sauces based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 30 g:
0.5g
net carbs
15g
fats
0g
protein
140
calories
1.7
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 14 g:
0g
net carbs
1g
fats
0g
protein
10
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
3
Keto-Friendly
per 5 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
4
Keto-Friendly
per 30 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
5
Keto-Friendly
per 30 g:
0.5g
net carbs
0g
fats
0g
protein
0
calories
1.7
Net Carbs per 100g
Low Carb
Good Ingredients
6
Keto-Friendly
per 30 g:
0.5g
net carbs
1g
fats
0g
protein
15
calories
1.7
Net Carbs per 100g
Low Carb
Good Ingredients
7
Keto-Friendly
per 15 g:
0.5g
net carbs
4.5g
fats
0g
protein
40
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
8
Keto-Friendly
per 14 g:
0.5g
net carbs
1g
fats
0g
protein
15
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
9
Keto-Friendly
per 14 g:
0.5g
net carbs
0g
fats
0.5g
protein
0
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
10
Keto in Moderation
per 26 g:
1g
net carbs
0g
fats
0g
protein
5
calories
3.9
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
11
Keto in Moderation
per 15 ml:
1g
net carbs
9g
fats
0g
protein
90
calories
6.7
Net Carbs per 100ml
Moderate Carb
Good Ingredients
High in Fats
12
Keto in Moderation
per 15 ml:
1g
net carbs
8g
fats
0g
protein
70
calories
6.7
Net Carbs per 100ml
Moderate Carb
Good Ingredients
High in Fats