Best & Worst Store-Bought Sauces For Keto

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  • We've ranked 100+ store-bought sauces based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 30 g:
0.5g
net carbs
15g
fats
0g
protein
140
calories
1.7
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 14 g:
0g
net carbs
1g
fats
0g
protein
10
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
3
Keto-Friendly
per 30 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
4
Keto-Friendly
per 30 g:
0.5g
net carbs
0g
fats
0g
protein
0
calories
1.7
Net Carbs per 100g
Low Carb
Good Ingredients
5
Keto-Friendly
per 15 g:
0.5g
net carbs
4.5g
fats
0g
protein
40
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
6
Keto-Friendly
per 14 g:
0.5g
net carbs
1g
fats
0g
protein
15
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
7
Keto-Friendly
per 14 g:
0.5g
net carbs
0g
fats
0.5g
protein
0
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
8
Keto in Moderation
per 26 g:
1g
net carbs
0g
fats
0g
protein
5
calories
3.9
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
9
Keto in Moderation
per 16 g:
1g
net carbs
0.5g
fats
0g
protein
10
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
10
Keto in Moderation
per 15 g:
1g
net carbs
3.5g
fats
0.5g
protein
35
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
11
Keto in Moderation
per 15 g:
1g
net carbs
3.5g
fats
1g
protein
40
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
12
Keto in Moderation
per 30 g:
2g
net carbs
1.5g
fats
1g
protein
30
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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