Best & Worst BBQ Sauce Brands For Keto

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  • We've ranked 100+ BBQ sauce brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 30 g:
0.5g
net carbs
0g
fats
0g
protein
0
calories
1.7
Net Carbs per 100g
Low Carb
Good Ingredients
2
Keto-Friendly
per 14 g:
0.5g
net carbs
0g
fats
0.5g
protein
0
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
3
Keto in Moderation
per 26 g:
1g
net carbs
0g
fats
0g
protein
5
calories
3.9
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
4
Keto in Moderation
per 30 g:
2g
net carbs
1.5g
fats
1g
protein
30
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
5
Keto in Moderation
per 30 ml:
2g
net carbs
0g
fats
0g
protein
15
calories
6.7
Net Carbs per 100ml
Moderate Carb
Good Ingredients
6
Keto in Moderation
per 30 ml:
2g
net carbs
0g
fats
0g
protein
15
calories
6.7
Net Carbs per 100ml
Moderate Carb
Good Ingredients
7
Keto in Moderation
per 14 g:
1g
net carbs
1.5g
fats
0g
protein
20
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
8
Keto in Moderation
per 14 g:
1g
net carbs
1.5g
fats
0g
protein
20
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
9
Dirty Keto
per 30 g:
0.5g
net carbs
0g
fats
0g
protein
0
calories
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Molasses
10
Dirty Keto
per 30 g:
0.5g
net carbs
0g
fats
0g
protein
0
calories
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Molasses
11
Dirty Keto
per 30 ml:
1g
net carbs
0g
fats
0g
protein
10
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Dextrose
12
Dirty Keto
per 31 g:
0g
net carbs
0g
fats
0g
protein
10
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Modified Starch