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Best & Worst Wing Sauces For Keto

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  • We've ranked 64 wing sauces based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation

Mitch's

Best Buffalo Sauce

per 16 g:
1g
net carbs
0.5g
fats
0g
protein
10
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
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2
Keto in Moderation

Primal Kitchen

Buffalo Sauce

per 15 g:
1g
net carbs
3.5g
fats
0.5g
protein
35
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
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3
Keto in Moderation

Primal Kitchen

Jalapeno Buffalo Sauce

per 15 g:
1g
net carbs
3.5g
fats
1g
protein
40
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
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4
Keto in Moderation

Yellowbird

Bliss & Vinegar Wing Sauce

per 15 g:
1g
net carbs
3g
fats
0g
protein
35
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
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5
Keto in Moderation

Lola's

Buffa-Lola Fine Hot Sauce

per 14 g:
1g
net carbs
1g
fats
0g
protein
10
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
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6
Dirty Keto

Frank's RedHot

Buffalo Wings Sauce

per 15 ml:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Canola Oil
More Info
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7
Dirty Keto

Heritage Fare

Buffalo Style Chicken Wing Sauce

per 5 ml:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Soybean Oil
More Info
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8
Dirty Keto

Frank's RedHot

Hot Buffalo Wings Sauce

per 15 ml:
0.5g
net carbs
0g
fats
0g
protein
5
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Canola Oil
More Info
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9
Dirty Keto

Moore's

Buffalo Wing Sauce

per 15 ml:
0g
net carbs
1.5g
fats
0g
protein
15
calories
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Margarine, Sodium Benzoate, Soybean Oil
More Info
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10
Dirty Keto

Kroger

Buffalo BBQ Wing Sauce

per 18 g:
0g
net carbs
0g
fats
0g
protein
30
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Modified Starch, High Fructose Corn Syrup, and 2 others
More Info
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11
Dirty Keto

Yuengling

Hot Wing Sauce

per 30 g:
1g
net carbs
1g
fats
0g
protein
15
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Soybean Oil, Red #40, and 1 other
More Info
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12
Dirty Keto

Guy Fieri

Buffalo NY Wing Sauce

per 30 g:
1g
net carbs
7g
fats
0g
protein
70
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch, and 3 others
More Info
Check Price on Amazon
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