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Best & Worst Store-Bought Gravy For Keto

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  • We've ranked 81 store-bought gravy based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto

Crescent

Au Jus Gravy Mix

per 60 g:
1g
net carbs
0g
fats
0g
protein
5
calories
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltodextrin, Modified Starch
More Info
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2
Dirty Keto

McCormick

Au Jus Gravy Mix

per 60 g:
1g
net carbs
0g
fats
0g
protein
5
calories
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Dextrose
More Info
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3
Dirty Keto

Kroger

Au Jus Gravy Mix

per 60 g:
0g
net carbs
0g
fats
0g
protein
5
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Soybean Oil, Sulfite, and 3 others
More Info
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4
Dirty Keto

Johnny's

French Dip Au Jus Mix

per 60 g:
1g
net carbs
0g
fats
1g
protein
10
calories
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Corn Oil, Dextrose, and 4 others
More Info
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5
Dirty Keto

Pioneer

French Dip Au Jus Gravy Mix

per 60 g:
2g
net carbs
0g
fats
0g
protein
10
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Palm Oil, Dextrose, and 1 other
More Info
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6
Dirty Keto

Knorr

Au Jus Gravy Mix

per 60 g:
2g
net carbs
0g
fats
0g
protein
10
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sulfite, High Fructose Corn Syrup, and 2 others
More Info
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7
Dirty Keto

Lawry's

Au Jus Gravy Mix

per 60 g:
2g
net carbs
0g
fats
0g
protein
10
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Sunflower Oil, Modified Starch, and 2 others
More Info
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8
Dirty Keto

Heinz

HomeStyle Bistro Au Jus Gravy

per 60 g:
2g
net carbs
0g
fats
0g
protein
10
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Corn Oil, Modified Starch, and 3 others
More Info
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9
Dirty Keto

Tennessee Pride

Sausage Gravy

per 57 g:
2g
net carbs
4.5g
fats
2g
protein
60
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil, BHA/BHT, and 4 others
More Info
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10
Avoid or Minimize

Campbell's

Turkey Gravy

per 60 ml:
3g
net carbs
1g
fats
1g
protein
25
calories
5
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredient
Modified Starch
More Info
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11
Avoid or Minimize

Heinz

HomeStyle Mushroom Gravy

per 60 g:
3g
net carbs
0g
fats
0g
protein
20
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Modified Starch
More Info
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12
Avoid or Minimize

Kroger

Chicken Gravy

per 60 g:
3g
net carbs
2g
fats
0g
protein
30
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
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