Keto-Friendly
Guy Gone Keto Ketchup

Guy Gone Keto Ketchup

per 1 tbsp (14 g):
0.5g
net carbs
1g
fats
0g
protein
10
calories

Is Guy Gone Keto Ketchup Keto?

Guy Gone Keto Ketchup is keto-friendly because it is low in net carbs. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Guy Gone Keto Ketchup is good for keto because it is low in net carbs (3.57g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Guy Gone Keto Ketchup is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Guy Gone Keto Ketchup is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Guy Gone Keto Ketchup
0.5 g
net carbs
1 g
carbs
0.5 g
fiber / sugar alcohol
1 g
fats
0 g
protein
10
calories

Ingredients Checker

Ingredients

Water, Tomato Paste, Iconsweet (Erythritol, Allulose, Stevia Extract, Monkfruit Extract), Distilled White Vinegar, Medium Chain Triglycerides (Derived From Coconuts), Sea Salt, Less Than 2% Of: Spices, Locus Bean Gum, Citric Acid (Preservative), Caramel Color.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Ketchup Brands for Keto

Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
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Keto in Moderation
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
Keto in Moderation
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Propylene Glycol