Is Your Food Keto?
Is Your Food Keto?
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Best & Worst Chili Sauce Brands For Keto
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We've ranked 36 chili sauce brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Guy Gone Keto
Thai Chili Sauce
per 14 g:
0g
net carbs
1g
fats
0g
protein
10
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
2
Keto in Moderation
505 Southwestern
Medium Red Chile Enchilada Sauce
per 30 g:
2g
net carbs
0g
fats
1g
protein
15
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
3
Dirty Keto
Huy Fong
Chili Garlic Sauce
per 5 g:
0g
net carbs
0g
fats
0g
protein
0
calories
0
Net Carbs / Serving
Low Carb
Unhealthy Ingredient
Sulfite
More Info
Check Price on Amazon
4
Dirty Keto
Lee Kum Kee
Chiu Chow Style Chili Crisp Oil
per 15 g:
0g
net carbs
10g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil
More Info
Check Price on Amazon
5
Dirty Keto
Mikee
Sriracha Chili Sauce
per 5 g:
1g
net carbs
0g
fats
0g
protein
4
calories
1
Net Carbs / Serving
Low Carb
Unhealthy Ingredients
Sugar, Sodium Benzoate
More Info
Check Price on Amazon
6
Dirty Keto
Kroger
Sriracha Chili Sauce
per 5 g:
1g
net carbs
0g
fats
0g
protein
5
calories
1
Net Carbs / Serving
Low Carb
Unhealthy Ingredients
Sugar, Sulfite, Modified Starch, and 1 other
More Info
Check Price on Amazon
7
Avoid or Minimize
505 Southwestern
Hot Green Chile Sauce
per 30 g:
3g
net carbs
0g
fats
0g
protein
15
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
8
Avoid or Minimize
505 Southwestern
Mild Green Chile Sauce
per 30 g:
3g
net carbs
0g
fats
0g
protein
15
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
9
Avoid or Minimize
505 Southwestern
Medium Green Chile Sauce
per 30 g:
3g
net carbs
0g
fats
0g
protein
5
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
10
Not Keto!
Kam's
Sweet & Spicy Chili Sauce
per 31 g:
3g
net carbs
0g
fats
0g
protein
20
calories
9.7
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
11
Not Keto!
Luv Yu
Pickled Thai Chili Pepper
per 10 g:
1g
net carbs
0g
fats
0g
protein
10
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
12
Not Keto!
Lao Gan Ma
Spicy Chili Crisp
per 30 g:
3g
net carbs
21g
fats
2g
protein
210
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Sulfite
More Info
Check Price on Amazon
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