Avoid or Minimize
Farm Girl Chocolate Cereal

Farm Girl Chocolate Cereal

per 0.33 cup (30 g):
2g
net carbs
16g
fats
4g
protein
170
calories

Is Farm Girl Chocolate Cereal Keto?

Farm Girl Chocolate Cereal should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Farm Girl Chocolate Cereal is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Concentrated Syrup

Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other cereal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Farm Girl Chocolate Cereal
2 g
net carbs
7 g
carbs
5 g
fiber / sugar alcohol
16 g
fats
4 g
protein
170
calories

Ingredients Checker

Ingredients

Almonds, Coconut Fakes Walnuts, Pepitas, Sunflower Seeds, Chocolate Powder, Carob Chip, Chicory Root, Pre-Biotic Fiber, Cinnamon, Ontario Maple Syrup, Citrus Fiber, Flax, Stevia, Vanillin, Sea Salt

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Cereal Brands for Keto

Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
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Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats