Best & Worst Oatmeal Brands For Keto

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  • We've ranked 100+ oatmeal brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 35 g:
1g
net carbs
14g
fats
9g
protein
170
calories
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 35 g:
1g
net carbs
14g
fats
9g
protein
170
calories
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Keto-Friendly
per 35 g:
1g
net carbs
14g
fats
9g
protein
180
calories
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
4
Keto in Moderation
per 26 g:
1g
net carbs
12g
fats
6g
protein
150
calories
3.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
5
Keto in Moderation
per 26 g:
1g
net carbs
12g
fats
6g
protein
150
calories
3.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
6
Keto in Moderation
per 40 g:
2g
net carbs
21g
fats
6g
protein
240
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
7
Keto in Moderation
per 35 g:
2g
net carbs
14g
fats
9g
protein
180
calories
5.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
8
Keto in Moderation
per 35 g:
2g
net carbs
12g
fats
9g
protein
160
calories
5.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
9
Keto in Moderation
per 33 g:
2g
net carbs
13g
fats
8g
protein
170
calories
6.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
10
Keto in Moderation
per 33 g:
2g
net carbs
13g
fats
8g
protein
170
calories
6.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
11
Keto in Moderation
per 165 g:
7g
net carbs
10g
fats
3g
protein
130
calories
4.2
Net Carbs per 100g
Moderate Carb
Good Ingredients
12
Keto in Moderation
per 165 g:
10g
net carbs
7g
fats
3g
protein
130
calories
6.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
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