Is Your Food Keto?
Is Your Food Keto?
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Best & Worst Oatmeal Brands For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
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We've ranked 100+ oatmeal brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Keto B'stro
Cinnamon Pecan Instant Hot Cereal
per 35 g:
1g
net carbs
14g
fats
9g
protein
180
calories
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto in Moderation
Phenomenal Foods Co
Original Creamy Keto Hot Cereal
per 26 g:
1g
net carbs
12g
fats
6g
protein
150
calories
3.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Keto in Moderation
Phenomenal Foods Co
Cinnamon Bun Creamy Keto Hot Cereal
per 26 g:
1g
net carbs
12g
fats
6g
protein
150
calories
3.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
Keto in Moderation
Pure Traditions
Unsweetened Instant Keto Oatmeal
per 40 g:
2g
net carbs
21g
fats
6g
protein
240
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
5
Keto in Moderation
Keto B'stro
Chocolate Almond Instant Hot Cereal
per 35 g:
2g
net carbs
14g
fats
9g
protein
180
calories
5.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
6
Keto in Moderation
Farm Girl
Vanilla Hot Cereal
per 33 g:
2g
net carbs
13g
fats
8g
protein
170
calories
6.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
7
Keto in Moderation
Farm Girl
Strawberries & Cream Hot Cereal
per 33 g:
2g
net carbs
13g
fats
8g
protein
170
calories
6.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
8
Avoid or Minimize
Arrowhead Mills
Organic Steel Cut Oats
per 45 g:
4g
net carbs
3g
fats
6g
protein
180
calories
8.9
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
9
Avoid or Minimize
Farm Girl
Chocolate Nut Crunch Hot Cereal
per 30 g:
3g
net carbs
13g
fats
8g
protein
170
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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10
Not Keto!
Good Food Made Simple
Unsweetened Steel Cut Oatmeal
per 227 g:
26g
net carbs
3g
fats
6g
protein
170
calories
11.4
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
11
Not Keto!
Keto and Co
Maple Brown Sugar Keto Hot Breakfast
per 27 g:
3.1g
net carbs
2.5g
fats
3g
protein
60
calories
11.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
12
Not Keto!
Phenomenal Foods Co
Blueberry Creamy Keto Hot Cereal
per 26 g:
3g
net carbs
11g
fats
5g
protein
140
calories
11.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
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