Best & Worst Oatmeal Brands For Keto

As an Amazon Associate, Sure Keto earns from qualifying purchases. See full disclaimer.
  • We've ranked 100+ oatmeal brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 35 g:
1g
net carbs
14g
fats
9g
protein
180
calories
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto in Moderation
per 26 g:
1g
net carbs
12g
fats
6g
protein
150
calories
3.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
3
Keto in Moderation
per 26 g:
1g
net carbs
12g
fats
6g
protein
150
calories
3.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
4
Keto in Moderation
per 40 g:
2g
net carbs
21g
fats
6g
protein
240
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
5
Keto in Moderation
per 35 g:
2g
net carbs
14g
fats
9g
protein
180
calories
5.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
6
Keto in Moderation
per 33 g:
2g
net carbs
13g
fats
8g
protein
170
calories
6.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
7
Keto in Moderation
per 33 g:
2g
net carbs
13g
fats
8g
protein
170
calories
6.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
8
Avoid or Minimize
per 45 g:
4g
net carbs
3g
fats
6g
protein
180
calories
8.9
Net Carbs per 100g
High Carb
Good Ingredients
9
Avoid or Minimize
per 30 g:
3g
net carbs
13g
fats
8g
protein
170
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
10
Not Keto!
per 227 g:
26g
net carbs
3g
fats
6g
protein
170
calories
11.4
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
11
Not Keto!
per 27 g:
3.1g
net carbs
2.5g
fats
3g
protein
60
calories
11.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
12
Not Keto!
per 26 g:
3g
net carbs
11g
fats
5g
protein
140
calories
11.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients