Is Your Food Keto?
Is Your Food Keto?
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Best & Worst Oatmeal Brands For Keto
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We've ranked 100+ oatmeal brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Highkey
Cinnamon Spice Instant Hot Cereal
per 35 g:
1g
net carbs
14g
fats
9g
protein
170
calories
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly
Highkey
Maple Brown Sugar Instant Hot Cereal
per 35 g:
1g
net carbs
14g
fats
9g
protein
170
calories
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Keto-Friendly
Keto B'stro
Cinnamon Pecan Instant Hot Cereal
per 35 g:
1g
net carbs
14g
fats
9g
protein
180
calories
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
Keto in Moderation
Pure Traditions
Unsweetened Instant Keto Oatmeal
per 40 g:
2g
net carbs
21g
fats
6g
protein
240
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
5
Keto in Moderation
Highkey
Strawberries & Cream Instant Hot Cereal
per 35 g:
2g
net carbs
12g
fats
9g
protein
160
calories
5.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
6
Keto in Moderation
Keto B'stro
Chocolate Almond Instant Hot Cereal
per 35 g:
2g
net carbs
14g
fats
9g
protein
180
calories
5.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
7
Keto in Moderation
Farm Girl
Vanilla Hot Cereal
per 33 g:
2g
net carbs
13g
fats
8g
protein
170
calories
6.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
8
Keto in Moderation
Farm Girl
Strawberries & Cream Hot Cereal
per 33 g:
2g
net carbs
13g
fats
8g
protein
170
calories
6.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
9
Keto in Moderation
Fullgreen
Cocoa & Banana Best Morning Ever
per 165 g:
7g
net carbs
10g
fats
3g
protein
130
calories
4.2
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
10
Keto in Moderation
Fullgreen
Apple & Cinnamon Best Morning Ever
per 165 g:
10g
net carbs
7g
fats
3g
protein
130
calories
6.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
11
Avoid or Minimize
Arrowhead Mills
Organic Steel Cut Oats
per 45 g:
4g
net carbs
3g
fats
6g
protein
180
calories
8.9
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
12
Not Keto!
Good Food Made Simple
Unsweetened Steel Cut Oatmeal
per 227 g:
26g
net carbs
3g
fats
6g
protein
170
calories
11.4
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
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