Is Your Food Keto?
Is Your Food Keto?
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Best & Worst Store-Bought Breakfast Meals For Keto
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We've ranked 76 store-bought breakfast meals based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Applegate
No Sugar Original Pork Breakfast Sausage
per 59 g:
0g
net carbs
12g
fats
11g
protein
150
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
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2
Keto-Friendly
365
Spinach, Basil & Feta Egg White Bites
per 119 g:
4g
net carbs
6g
fats
12g
protein
120
calories
3.4
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
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3
Keto in Moderation
Amy's
Tofu Scramble
per 9 oz:
15g
net carbs
19g
fats
22g
protein
340
calories
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
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4
Dirty Keto
Applegate
Classic Pork Breakfast Sausage
per 59 g:
1g
net carbs
14g
fats
11g
protein
170
calories
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
More Info
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5
Dirty Keto
Applegate
Chicken & Sage Breakfast Sausage
per 59 g:
1g
net carbs
8g
fats
9g
protein
110
calories
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
More Info
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6
Dirty Keto
Applegate
Savory Turkey Breakfast Sausage Links
per 59 g:
1g
net carbs
5g
fats
11g
protein
90
calories
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
7
Dirty Keto
Kroger
Traditional Pork Sausage Breakfast Links
per 56 g:
1g
net carbs
20g
fats
10g
protein
200
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
8
Dirty Keto
Jimmy Dean
Sausage Simple Scrambles
per 151 g:
3g
net carbs
22g
fats
20g
protein
290
calories
2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
More Info
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9
Dirty Keto
Atkins
Farmhouse-Style Sausage Scramble
per 198 g:
5g
net carbs
29g
fats
21g
protein
360
calories
2.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Soybean Oil
More Info
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10
Dirty Keto
Realgood
Egg Cheese Bacon Breakfast Pizza
per 133 g:
4g
net carbs
16g
fats
25g
protein
290
calories
3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Maltodextrin
More Info
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11
Dirty Keto
Jimmy Dean
Meat Lovers Simple Scrambles
per 151 g:
2g
net carbs
22g
fats
22g
protein
290
calories
1.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite
More Info
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12
Dirty Keto
Jimmy Dean
Turkey Sausage Simple Scrambles
per 151 g:
3g
net carbs
7g
fats
17g
protein
150
calories
2
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, High Fructose Corn Syrup, Dextrose
More Info
Check Price on Amazon
Show More
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