Best & Worst Store-Bought Breakfast Meals For Keto

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  • We've ranked 76 store-bought breakfast meals based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 59 g:
0g
net carbs
12g
fats
11g
protein
150
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 119 g:
4g
net carbs
6g
fats
12g
protein
120
calories
3.4
Net Carbs per 100g
Low Carb
Good Ingredients
3
Keto in Moderation
per 9 oz:
15g
net carbs
19g
fats
22g
protein
340
calories
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
4
Dirty Keto
per 59 g:
1g
net carbs
14g
fats
11g
protein
170
calories
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
5
Dirty Keto
per 59 g:
1g
net carbs
8g
fats
9g
protein
110
calories
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
6
Dirty Keto
per 59 g:
1g
net carbs
5g
fats
11g
protein
90
calories
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
7
Dirty Keto
per 56 g:
1g
net carbs
20g
fats
10g
protein
200
calories
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
8
Dirty Keto
per 151 g:
3g
net carbs
22g
fats
20g
protein
290
calories
2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
9
Dirty Keto
per 198 g:
5g
net carbs
29g
fats
21g
protein
360
calories
2.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Soybean Oil
10
Dirty Keto
per 133 g:
4g
net carbs
16g
fats
25g
protein
290
calories
3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Maltodextrin
11
Dirty Keto
per 151 g:
2g
net carbs
22g
fats
22g
protein
290
calories
1.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite
12
Dirty Keto
per 151 g:
3g
net carbs
7g
fats
17g
protein
150
calories
2
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, High Fructose Corn Syrup, Dextrose
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