Best & Worst Store-Bought Breakfast Meals For Keto

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  • We've ranked 65 store-bought breakfast meals based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 119 g:
4g
net carbs
6g
fats
12g
protein
120
calories
3.4
Net Carbs per 100g
Low Carb
Good Ingredients
2
Keto in Moderation
per 9 oz:
15g
net carbs
19g
fats
22g
protein
340
calories
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
3
Dirty Keto
per 151 g:
3g
net carbs
22g
fats
20g
protein
290
calories
2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
4
Dirty Keto
per 198 g:
5g
net carbs
29g
fats
21g
protein
360
calories
2.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Soybean Oil
5
Dirty Keto
per 133 g:
4g
net carbs
16g
fats
25g
protein
290
calories
3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Maltodextrin
6
Dirty Keto
per 151 g:
2g
net carbs
22g
fats
22g
protein
290
calories
1.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite
7
Dirty Keto
per 151 g:
3g
net carbs
7g
fats
17g
protein
150
calories
2
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, High Fructose Corn Syrup, Dextrose
8
Dirty Keto
per 142 g:
2g
net carbs
30g
fats
18g
protein
390
calories
1.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Dextrose, and 1 other
9
Dirty Keto
per 184 g:
5g
net carbs
29g
fats
25g
protein
380
calories
2.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Canola Oil, Sodium Nitrite, and 2 others
10
Avoid or Minimize
per 198 g:
17g
net carbs
20g
fats
20g
protein
340
calories
8.6
Net Carbs per 100g
High Carb
Good Ingredients
11
Avoid or Minimize
per 198 g:
17g
net carbs
7g
fats
14g
protein
190
calories
8.6
Net Carbs per 100g
High Carb
Good Ingredients
12
Avoid or Minimize
per 198 g:
13g
net carbs
10g
fats
18g
protein
220
calories
6.6
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
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