Not Keto!
Evolved Dark Chocolate Caramel Coconut Butter Cups

Evolved Dark Chocolate Caramel Coconut Butter Cups

per 1 cup (20 g):
4g
net carbs
10g
fats
1g
protein
120
calories

Is Evolved Dark Chocolate Caramel Coconut Butter Cups Keto?

Evolved Dark Chocolate Caramel Coconut Butter Cups is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Evolved Dark Chocolate Caramel Coconut Butter Cups should be avoided on keto because it is very high in net carbs (20g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other peanut butter cups that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other peanut butter cups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Evolved Dark Chocolate Caramel Coconut Butter Cups
4 g
net carbs
7 g
carbs
3 g
fiber / sugar alcohol
10 g
fats
1 g
protein
120
calories

Ingredients Checker

Ingredients

Organic Coconut, Organic Cacao, Organic Coconut Sugar, Organic Cacao Butter, Himalayan Sea Salt

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Peanut Butter Cups for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
5
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
Keto in Moderation
3.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Tapioca Fiber