Best & Worst Peanut Butter Cups For Keto

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  • We've ranked 62 peanut butter cups based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 25.5 g:
0g
net carbs
13g
fats
2g
protein
140
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 25.5 g:
0g
net carbs
12g
fats
1g
protein
130
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Keto in Moderation
per 20 g:
1g
net carbs
11g
fats
1g
protein
130
calories
5
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
4
Keto in Moderation
per 20 g:
1g
net carbs
11g
fats
1g
protein
130
calories
5
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
5
Keto in Moderation
per 25.5 g:
1g
net carbs
12g
fats
2g
protein
130
calories
3.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
6
Keto in Moderation
per 25.5 g:
1g
net carbs
12g
fats
2g
protein
140
calories
3.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
7
Keto in Moderation
per 30 g:
2g
net carbs
13g
fats
3g
protein
130
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
8
Dirty Keto
per 30 g:
1g
net carbs
13g
fats
1g
protein
160
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Tapioca Fiber
9
Dirty Keto
per 42 g:
1g
net carbs
15g
fats
11g
protein
200
calories
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Palm Oil, Peanut Oil
10
Dirty Keto
per 36 g:
1g
net carbs
7g
fats
2g
protein
100
calories
2.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Palm Oil, Dextrose
11
Dirty Keto
per 32 g:
1g
net carbs
12g
fats
8g
protein
150
calories
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Palm Oil, Peanut Oil
12
Avoid or Minimize
per 20 g:
2g
net carbs
10g
fats
3g
protein
130
calories
10
Net Carbs per 100g
High Carb
Good Ingredients