Best & Worst Peanut Butter Cups For Keto

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  • We've ranked 50 peanut butter cups based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
per 42 g:
1g
net carbs
15g
fats
11g
protein
200
calories
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Palm Oil, Peanut Oil
2
Dirty Keto
per 32 g:
1g
net carbs
12g
fats
8g
protein
150
calories
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Palm Oil, Peanut Oil
3
Avoid or Minimize
per 17 g:
1g
net carbs
8g
fats
1g
protein
90
calories
5.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil
4
Avoid or Minimize
per 31 g:
2g
net carbs
14g
fats
3g
protein
150
calories
6.5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil
5
Avoid or Minimize
per 30 g:
2g
net carbs
14g
fats
3g
protein
160
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil
6
Avoid or Minimize
per 42 g:
3g
net carbs
18g
fats
10g
protein
200
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil
7
Avoid or Minimize
per 28 g:
2g
net carbs
10g
fats
2g
protein
130
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil
8
Avoid or Minimize
per 17 g:
1g
net carbs
8g
fats
2g
protein
90
calories
5.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Palm Oil, Peanut Oil
9
Avoid or Minimize
per 17 g:
1g
net carbs
7g
fats
1g
protein
70
calories
5.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Soybean Oil, Sunflower Oil
10
Avoid or Minimize
per 17 g:
1g
net carbs
8g
fats
2g
protein
80
calories
5.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Soybean Oil, Sunflower Oil, Palm Oil
11
Avoid or Minimize
per 17 g:
1g
net carbs
7g
fats
1g
protein
70
calories
5.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Soybean Oil, Sunflower Oil, Peanut Oil
12
Avoid or Minimize
per 30 g:
2g
net carbs
14g
fats
4g
protein
150
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Dextrin, Palm Oil