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Best & Worst Peanut Butter Cups For Keto
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We've ranked 50 peanut butter cups based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
Quest
Peanut Butter Cups
per 42 g:
1g
net carbs
15g
fats
11g
protein
200
calories
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Palm Oil, Peanut Oil
More Info
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2
Dirty Keto
Quest
Mini Peanut Butter Cups
per 32 g:
1g
net carbs
12g
fats
8g
protein
150
calories
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Palm Oil, Peanut Oil
More Info
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3
Avoid or Minimize
Nature Fuel
Minty Choco Cup Keto Fat Bomb
per 17 g:
1g
net carbs
8g
fats
1g
protein
90
calories
5.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil
More Info
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4
Avoid or Minimize
Lily's
Dark Chocolate Peanut Butter Cups Pouch
per 31 g:
2g
net carbs
14g
fats
3g
protein
150
calories
6.5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil
More Info
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5
Avoid or Minimize
Atkins
Keto Peanut Butter Cups
per 30 g:
2g
net carbs
14g
fats
3g
protein
160
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil
More Info
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6
Avoid or Minimize
No Cow
Mighty Treats Peanut Butter Cups
per 42 g:
3g
net carbs
18g
fats
10g
protein
200
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil
More Info
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7
Avoid or Minimize
ChocZero
Milk Chocolate Peanut Butter Cups
per 28 g:
2g
net carbs
10g
fats
2g
protein
130
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil
More Info
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8
Avoid or Minimize
Equate
Peanut Butter Keto Fat Cups
per 17 g:
1g
net carbs
8g
fats
2g
protein
90
calories
5.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Palm Oil, Peanut Oil
More Info
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9
Avoid or Minimize
No Sugar Company
Dark Chocolate Fudge Brownie Cupz
per 17 g:
1g
net carbs
7g
fats
1g
protein
70
calories
5.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Soybean Oil, Sunflower Oil
More Info
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10
Avoid or Minimize
No Sugar Company
Dark Chocolate Mint Cupz
per 17 g:
1g
net carbs
8g
fats
2g
protein
80
calories
5.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Soybean Oil, Sunflower Oil, Palm Oil
More Info
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11
Avoid or Minimize
No Sugar Company
Dark Chocolate Peanut Butter Cupz
per 17 g:
1g
net carbs
7g
fats
1g
protein
70
calories
5.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Soybean Oil, Sunflower Oil, Peanut Oil
More Info
Check Price on Amazon
12
Avoid or Minimize
Lakanto
Dark Chocolate Peanut Butter Cups
per 30 g:
2g
net carbs
14g
fats
4g
protein
150
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Dextrin, Palm Oil
More Info
Check Price on Amazon
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