Best & Worst Pork Rind Brands For Keto

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  • We've ranked 100+ pork rind brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 28 g:
0g
net carbs
16g
fats
11g
protein
190
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 14 g:
0g
net carbs
7g
fats
6g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Keto-Friendly
per 14 g:
0g
net carbs
7g
fats
7g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
4
Keto-Friendly
per 28 g:
0g
net carbs
14g
fats
13g
protein
180
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
5
Keto-Friendly
per 14 g:
0g
net carbs
7g
fats
7g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
6
Keto-Friendly
per 14 g:
0g
net carbs
6g
fats
8g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
7
Keto-Friendly
per 14 g:
0g
net carbs
6g
fats
7g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
8
Keto-Friendly
per 14 g:
0g
net carbs
6g
fats
8g
protein
85
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
9
Keto-Friendly
per 14 g:
0g
net carbs
6g
fats
10g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
10
Keto-Friendly
per 14 g:
0g
net carbs
6g
fats
10g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
11
Keto-Friendly
per 14 g:
0g
net carbs
6g
fats
7g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
12
Keto-Friendly
per 0.5 oz:
0g
net carbs
6g
fats
7g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats