Is Your Food Keto?
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Pork Rinds
Best & Worst Pork Rind Brands For Keto
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full disclaimer
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We've ranked 100+ pork rind brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Chick N' Skin
Original Fried Chicken Skins
per 28 g:
0g
net carbs
16g
fats
11g
protein
190
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly
4505
Sea Salt Cracklins
per 14 g:
0g
net carbs
7g
fats
6g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Keto-Friendly
Porkie
Original Cracklins
per 14 g:
0g
net carbs
7g
fats
7g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
Keto-Friendly
Eat Hatch
Original Chicken Skin Chips
per 28 g:
0g
net carbs
14g
fats
13g
protein
180
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
5
Keto-Friendly
Mac's Chicharrones
Original Pork Cracklins
per 14 g:
0g
net carbs
7g
fats
7g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
6
Keto-Friendly
Epic
BBQ Pork Rinds
per 14 g:
0g
net carbs
6g
fats
8g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
7
Keto-Friendly
4505
Spicy Green Chili & Lime Cracklins
per 14 g:
0g
net carbs
6g
fats
7g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
8
Keto-Friendly
Porkie
Hot & Spicy Cracklins
per 14 g:
0g
net carbs
6g
fats
8g
protein
85
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
9
Keto-Friendly
Porkie
Hot Seasoning Pork Rinds
per 14 g:
0g
net carbs
6g
fats
10g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
10
Keto-Friendly
Porkie
Regular Seasoning Pork Rinds
per 14 g:
0g
net carbs
6g
fats
10g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
11
Keto-Friendly
Guerrero
Red Pepper Tiritas Cracklins
per 14 g:
0g
net carbs
6g
fats
7g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
12
Keto-Friendly
Guerrero
Chicharron De Cerdo Tender Cracklins
per 0.5 oz:
0g
net carbs
6g
fats
7g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
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