Avoid or Minimize
Artisana Organics Hemp & Brazil Nut Butter Blend

Artisana Organics Hemp & Brazil Nut Butter Blend

per 2 tbsp (32 g):
3g
net carbs
19g
fats
6g
protein
200
calories

Is Artisana Organics Hemp & Brazil Nut Butter Blend Keto?

Artisana Organics Hemp & Brazil Nut Butter Blend is high in fats but should be consumed minimally on keto because it is high in net carbs.

High in Net Carbs

Artisana Organics Hemp & Brazil Nut Butter Blend is high in carbs (9.38g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Not an Ideal Source of Fat for Keto

Artisana Organics Hemp & Brazil Nut Butter Blend is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Artisana Organics Hemp & Brazil Nut Butter Blend is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Artisana Organics Hemp & Brazil Nut Butter Blend
3 g
net carbs
5 g
carbs
2 g
fiber
19 g
fats
6 g
protein
200
calories

Ingredients Checker

Ingredients

Organic Brazil Nuts, Organic Cashews, Organic Hemp Seeds, Organic Macadamia Nuts, Sea Salt.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Seed Butter Brands for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
3.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
3.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto in Moderation
6.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days