Not Keto!
Artisana Organics Raw Pecan Butter

Artisana Organics Raw Pecan Butter

per 2 tbsp (32 g):
4g
net carbs
20g
fats
4g
protein
210
calories

Is Artisana Organics Raw Pecan Butter Keto?

Artisana Organics Raw Pecan Butter is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Artisana Organics Raw Pecan Butter should be avoided on keto because it is very high in net carbs (12.5g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other seed & nut butter brands that are low in net carbs.

Not an Ideal Source of Fat for Keto

Artisana Organics Raw Pecan Butter is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Artisana Organics Raw Pecan Butter is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Artisana Organics Raw Pecan Butter
4 g
net carbs
6 g
carbs
2 g
fiber
20 g
fats
4 g
protein
210
calories

Ingredients Checker

Ingredients

Raw Organic Pecans, Raw Organic Cashews.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Seed & Nut Butter Brands for Keto

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Calculates your ideal macros for keto
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Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days