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Artisana Organics Raw Virgin Coconut Oil

Artisana Organics Raw Virgin Coconut Oil

per 1 tbsp (15 g):
0g
net carbs
15g
fats
0g
protein
135
calories

Is Artisana Organics Raw Virgin Coconut Oil Keto?

Artisana Organics Raw Virgin Coconut Oil is keto-friendly because it was extracted without the use of high heat and chemicals. Minimally processed oils are a good source of fat since they keep the natural nutrients of the oil.

Minimally Processed Oil

Artisana Organics Raw Virgin Coconut Oil was extracted without the use of high heat and chemicals. Instead, it was extracted using natural methods that preserve the flavor, aroma, and nutrients of the oil.

It is recommended to avoid the use of highly refined oils because its extraction process strips out the nutrients from the oil and replaces them with harmful chemicals.

Oils labeled with extra virgin, expeller-pressed, cold-pressed, or organic are good oils to use for keto.

No Net Carbs

Artisana Organics Raw Virgin Coconut Oil is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Excellent Source of Healthy Fats

Artisana Organics Raw Virgin Coconut Oil is an excellent source of healthy fats because it is a minimally processed oil.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Made with Organic Ingredients

Artisana Organics Raw Virgin Coconut Oil is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.

Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).

It is better to choose organic products as much as possible to ensure the quality of your foods.

Clean Ingredients

Artisana Organics Raw Virgin Coconut Oil is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Artisana Organics Raw Virgin Coconut Oil
0 g
net carbs
0 g
carbs
0 g
fiber
15 g
fats
0 g
protein
135
calories

Ingredients Checker

Ingredients

Raw Organic Virgin Coconut Oil

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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