Is Kraft Fat Free American Cheese Singles Keto?
Kraft Fat Free American Cheese Singles is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup and carrageenan.
High in Net Carbs
Kraft Fat Free American Cheese Singles should be avoided on keto because it is high in net carbs (10.53g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other american cheese brands that are low in net carbs.
Contains High Fructose Corn Syrup
High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other american cheese brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Whey, Milk Nonfat, Milk Protein Concentrate, Water, Contains Less Than 22% Of, Sodium Phosphate, Corn Syrup Dried, Salt, Sodium Hydroxide, Lactic Acid, Sodium Citrate, Milk Fat, Sorbic Acid, As, Preservative, Colors Artificial, Carrageenan, Cellulose Gum, Flavors Artificial, Sodium Tripolyphosphate, Citric Acid, Sodium Phosphate, Disodium Inosinate, Milk, Vitamin A Palmitate, Apo Carotenal Color, Annatto Color, Enzymes, Cheese Culture