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Which Products By Green Valley Creamery Are Keto?

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  • We've rated 14 products by Green Valley Creamery based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!

Green Valley Creamery

Organic Cream Cheese

per 30 g:
1g
net carbs
10g
fats
1g
protein
90
calories
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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2
Keto-Friendly

Green Valley Creamery

Organic Cottage Cheese

per 113 g:
3g
net carbs
5g
fats
12g
protein
110
calories
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
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3
Keto-Friendly

Green Valley Creamery

Cream Cheese

per 30 g:
1g
net carbs
10g
fats
1g
protein
90
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
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4
Keto in Moderation

Green Valley Creamery

Organic Plain Lowfat Yogurt

per 170 g:
8.5g
net carbs
1.5g
fats
8g
protein
70
calories
5
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
More Info
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5
Keto in Moderation

Green Valley Creamery

Organic Sour Cream

per 30 g:
2g
net carbs
6g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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6
Keto in Moderation

Green Valley Creamery

Sour Cream

per 30 g:
2g
net carbs
6g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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7
Keto in Moderation

Green Valley Creamery

Butter

per 14 g:
1g
net carbs
10g
fats
0g
protein
100
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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8
Avoid or Minimize

Green Valley Creamery

Organic Plain Yogurt

per 170 g:
13g
net carbs
6g
fats
7g
protein
130
calories
7.7
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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9
Not Keto!

Green Valley Creamery

Organic Plain Lowfat Kefir

per 240 ml:
13g
net carbs
2g
fats
11g
protein
130
calories
13
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
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10
Not Keto!

Green Valley Creamery

Organic Plain Kefir

per 240 ml:
15g
net carbs
9g
fats
10g
protein
180
calories
15
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
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11
Not Keto!

Green Valley Creamery

Organic Vanilla Lowfat Yogurt

per 170 g:
13.5g
net carbs
1.5g
fats
8g
protein
90
calories
7.9
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Sugar
More Info
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12
Not Keto!

Green Valley Creamery

Organic Blueberry Yogurt

per 170 g:
17g
net carbs
1g
fats
7g
protein
110
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
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