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Earth Balance Pressed Avocado Oil Spread

Earth Balance Pressed Avocado Oil Spread

per 1 tbsp (10 g):
0g
net carbs
10g
fats
0g
protein
90
calories

Is Earth Balance Pressed Avocado Oil Spread Keto?

Earth Balance Pressed Avocado Oil Spread is excellent for keto because it is both carb-free and high in healthy fats.

No Net Carbs

Earth Balance Pressed Avocado Oil Spread is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Excellent Source of Healthy Fats

Earth Balance Pressed Avocado Oil Spread is an excellent source of healthy fats because it is made with minimally processed oils.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Minimally Processed Oil

Earth Balance Pressed Avocado Oil Spread was extracted without the use of high heat and chemicals. Instead, it was extracted using natural methods that preserve the flavor, aroma, and nutrients of the oil.

It is recommended to avoid the use of highly refined oils because its extraction process strips out the nutrients from the oil and replaces them with harmful chemicals.

Oils labeled with extra virgin, expeller-pressed, cold-pressed, or organic are good oils to use for keto.

Clean Ingredients

Earth Balance Pressed Avocado Oil Spread is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Earth Balance Pressed Avocado Oil Spread
0 g
net carbs
0 g
carbs
0 g
fiber
10 g
fats
0 g
protein
90
calories

Ingredients Checker

Ingredients

Avocado Oil, Palm Kernel Oil, Sea Salt

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Margarine Brands for Keto

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Healthy Ingredients
Healthy Fats, Organic
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Vegetable Oil
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Soybean Oil
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Corn Oil, Soybean Oil

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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