Dirty Keto
Earth Balance Omega-3 Buttery Spread

Earth Balance Omega-3 Buttery Spread

per 1 tbsp (11 g):
0g
net carbs
9g
fats
0g
protein
80
calories

Is Earth Balance Omega-3 Buttery Spread Keto?

Earth Balance Omega-3 Buttery Spread is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Earth Balance Omega-3 Buttery Spread is low in net carbs but it should still be avoided on keto because it contains vegetable oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Vegetable Oil

Vegetable Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Earth Balance Omega-3 Buttery Spread
0 g
net carbs
0 g
carbs
0 g
fiber
9 g
fats
0 g
protein
80
calories

Ingredients Checker

Ingredients

Vegetable Oil Blend (Palm Oil, Canola Oil, Soybean Oil, Flax Oil, Algal Oil (Algal Oil, High Oleic Sunflower Oil, Rosemary Extract, Sunflower Lecithin), Olive Oils), Water, Contains 2% Or Less Of: Salt, Natural Flavor, Pea Protein, Sunflower Lecithin, Lactic Acid, Annatto Extract (Color)

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
Vegetable Oil

Harmful Food Additives

[ Full List ]
None

Alternative Margarine Brands for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Vegetable Oil
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Soybean Oil
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Soybean Oil, Palm Oil
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days