Dirty Keto
Earth Balance European Style Spread

Earth Balance European Style Spread

per 1 tbsp (14 g):
0g
net carbs
11g
fats
0g
protein
100
calories

Is Earth Balance European Style Spread Keto?

Earth Balance European Style Spread is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like canola oil and palm oil.

Dirty Keto

Earth Balance European Style Spread is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like canola oil and palm oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Highly Refined Oils

Earth Balance European Style Spread contains highly refined canola oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Earth Balance European Style Spread
0 g
net carbs
0 g
carbs
0 g
fiber
11 g
fats
0 g
protein
100
calories

Ingredients Checker

Ingredients

Vegetable Oil Blend (Canola Oil, Palm Oil, And Olive Oil), Water, Contains 2% Or Less Of: Salt, Pea Protein Isolate, Sunflower Lecithin, Lactic Acid, Natural Flavor, Beta-Carotene (Color)

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Margarine Brands for Keto

Sure Keto!
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Healthy Fats, Organic
Dirty Keto
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Low Carb
Unhealthy Ingredient
Vegetable Oil
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0
Net Carbs per 100g
Low Carb
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Soybean Oil
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Canola Oil, Palm Oil

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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